Victoria School of Yoga

Please join me for small yoga classes and private sessions at my Chinatown loft studio, Victoria, Vancouver Island, B.C.  Small class size means you receive personalized instruction, and space. Teaching is based in sound biomechanics and exercise science. I take a pragmatic and scientific approach while  honouring the holistic experience of yoga. The result is a unique yoga experience where your body remembers alignment, and you gain strength and flexibility safely and efficiently. 


Yoga should feel yummy, free of pain. Youthful health and well-being flows naturally into our experience when we align our mind, body and heart. As your body gains strength, flexibility, and balance, life presents opportunities for recognition and connection with the wholeness within ourselves. Through our breath, we find relief from stress, invite intimacy with ourselves. Experience how yoga can change your life and enrol in classes today.

Okay, here's the first of my instructional video series, and a great one for runners and other active folk. The front of the hips and thighs are tight on many of us. The following posture demo, Supta Virasana modification, is a very accessible stretch that will alleviate tightness through the quads and hip flexors. Remember, press toes down, squeeze ankle in, tow knee to centre throughout! Let me know how it goes!